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NFC West · 2026 roster

Seattle SeahawksThe roster

58active roster6injured reserve18practice squad27.0avg age27.5starters' age4.9avg seasons4rookies8on injury report
Nick EmmanworiYoungestNick EmmanworiS · 22 years oldJason MyersOldestJason MyersPK · 35 years oldDeMarcus LawrenceMost experiencedDeMarcus LawrenceLB · 13 seasonsJosh JonesHeaviestJosh JonesG · 339 lbJosh JonesTallestJosh JonesG · 6'7"

OffenseThe 53: offense · 27

Quarterbacks3

Sam Darnold14Sam DarnoldOUTQBStarter · Quarterback29 y/o · 6'3" · 225 lb · 9 yrsUSC2018 R1 #3 NYJ1478 pass yds · 10 TD · 9 INT67% off snaps · last 3Drew Lock2Drew LockQQBQuarterback 229 y/o · 6'4" · 228 lb · 8 yrsMissouri2019 R2 #42 DEN597 pass yds · 5 TD · 0 INT33% off snaps · last 3Jalen Milroe6Jalen MilroeQBQuarterback 323 y/o · 6'2" · 216 lb · 2 yrsAlabama2025 R3 #92 SEA

Running backs5

Zach Charbonnet26Zach CharbonnetRBStarter · Running Back25 y/o · 6'1" · 220 lb · 4 yrsUCLA2023 R2 #52 SEA100 rush yds · 4 rec · 0 TD31% off snaps · last 3Brady Russell38Brady RussellFBStarter · Fullback28 y/o · 6'3" · 250 lb · 4 yrsColoradoUndrafted0 rush yds · 3 rec · 0 TD22% off snaps · last 3Jadarian Price8Jadarian PriceRBRunning Back 223 y/o · 5'11" · 209 lb · RookieNotre Dame2026 R1 #32 SEA172 rush yds · 10 rec · 0 TD28% off snaps · last 3Emanuel Wilson23Emanuel WilsonRBRunning Back 427 y/o · 5'10" · 226 lb · 4 yrsFort Valley StateUndrafted403 rush yds · 6 rec · 4 TD16% off snaps · last 3George Holani36George HolaniRBKick Returner 226 y/o · 5'11" · 210 lb · 3 yrsBoise StateUndrafted117 rush yds · 12 rec · 1 TD19% off snaps · last 3

Wide receivers6

Jaxon Smith-Njigba11Jaxon Smith-NjigbaWRStarter · Wide Receiver24 y/o · 6'0" · 197 lb · 4 yrsOhio State2023 R1 #20 SEA71 rec · 1036 yds · 9 TD83% off snaps · last 3Cooper Kupp10Cooper KuppWRWide Receiver 333 y/o · 6'1" · 205 lb · 10 yrsEastern Washington2017 R3 #69 LA22 rec · 238 yds · 2 TD77% off snaps · last 3Irv Charles85Irv CharlesWRWide Receiver 529 y/o · 6'4" · 219 lb · 4 yrsIU PennsylvaniaUndrafted0% off snaps · last 3Tory Horton15Tory HortonWRPunt Returner 223 y/o · 6'2" · 196 lb · 2 yrsColorado State2025 R5 #166 SEA10 rec · 115 yds · 1 TD58% off snaps · last 3Rashid Shaheed22Rashid ShaheedOUTWRKick Returner 128 y/o · 6'0" · 180 lb · 5 yrsWeber StateUndrafted16 rec · 163 yds · 0 TD11% off snaps · last 3Montorie Foster Jr.87Montorie Foster Jr.WR25 y/o · 5'11" · 188 lb · 1 yrMichigan StateUndrafted2% off snaps · last 3

Tight ends3

AJ Barner88AJ BarnerTEStarter · Tight End24 y/o · 6'6" · 251 lb · 3 yrsMichigan2024 R4 #121 SEA23 rec · 210 yds · 1 TD82% off snaps · last 3Eric Saubert81Eric SaubertTETight End 232 y/o · 6'5" · 248 lb · 9 yrsDrake2017 R5 #174 ATL3 rec · 20 yds · 1 TD35% off snaps · last 3Nick Kallerup89Nick KallerupTETight End 325 y/o · 6'5" · 266 lb · 2 yrsMinnesotaUndrafted28% off snaps · last 3

Offensive line10

Abraham Lucas72Abraham LucasOTStarter · Right Tackle28 y/o · 6'6" · 322 lb · 5 yrsWashington State2022 R3 #72 SEA100% off snaps · last 3Grey Zabel76Grey ZabelGStarter · Right Guard24 y/o · 6'6" · 316 lb · 2 yrsNorth Dakota State2025 R1 #18 SEA100% off snaps · last 3Jalen Sundell61Jalen SundellCStarter · Center27 y/o · 6'5" · 301 lb · 3 yrsNorth Dakota StateUndrafted99% off snaps · last 3Quenton Nelson53Quenton NelsonOUTGStarter · Left Guard30 y/o · 6'5" · 330 lb · 9 yrsNotre Dame2018 R1 #6 IND33% off snaps · last 3Charles Cross67Charles CrossOUTOTStarter · Left Tackle25 y/o · 6'5" · 317 lb · 5 yrsMississippi State2022 R1 #9 SEA28% off snaps · last 3Josh Jones74Josh JonesGLeft Tackle 229 y/o · 6'7" · 339 lb · 7 yrsHouston2020 R3 #72 ARI73% off snaps · last 3Anthony Bradford75Anthony BradfordGRight Guard 225 y/o · 6'4" · 335 lb · 4 yrsLSU2023 R4 #108 SEA67% off snaps · last 3Olu Oluwatimi55Olu OluwatimiCCenter 227 y/o · 6'3" · 309 lb · 4 yrsMichigan2023 R5 #154 SEA2% off snaps · last 3Beau Stephens70Beau StephensGLeft Guard 324 y/o · 6'5" · 315 lb · RookieIowa2026 R5 #148 SEA0% off snaps · last 3Bobby Hart68Bobby HartOT32 y/o · 6'5" · 310 lb · 10 yrsFlorida State2015 R7 #226 NYG1% off snaps · last 3

DefenseThe 53: defense · 28

Defensive line7

Byron Murphy II91Byron Murphy IIDTStarter · Nose Tackle24 y/o · 6'0" · 306 lb · 3 yrsTexas2024 R1 #16 SEA31 tkl · 4 sk75% def snaps · last 3Leonard Williams99Leonard WilliamsOUTDTStarter · Left Defensive End32 y/o · 6'5" · 310 lb · 12 yrsUSC2015 R1 #6 NYJ25 tkl · 3 sk · 1 PD46% def snaps · last 3Jarran Reed90Jarran ReedDTStarter · Right Defensive End33 y/o · 6'3" · 315 lb · 11 yrsAlabama2016 R2 #49 SEA20 tkl · 1 sk46% def snaps · last 3Rylie Mills98Rylie MillsDTRight Defensive End 225 y/o · 6'5" · 296 lb · 1 yrNotre Dame2025 R5 #142 SEA9 tkl35% def snaps · last 3Mike Morris94Mike MorrisDELeft Defensive End 225 y/o · 6'6" · 306 lb · 4 yrsMichigan2023 R5 #151 SEA10 tkl · 1 sk27% def snaps · last 3Brandon Pili95Brandon PiliOUTDTNose Tackle 227 y/o · 6'3" · 334 lb · 4 yrsUSCUndrafted2 tkl3% def snaps · last 3Deven Eastern97Deven EasternDTNose Tackle 323 y/o · 6'5" · 320 lb · RookieMinnesota2026 R7 #242 SEA

Linebackers10

Ernest Jones IV13Ernest Jones IVLBStarter · Right Inside Linebacker26 y/o · 6'2" · 233 lb · 6 yrsSouth Carolina2021 R3 #103 LA88 tkl · 3 sk · 1 INT · 5 PD100% def snaps · last 3DeMarcus Lawrence0DeMarcus LawrenceLBStarter · Weakside Linebacker34 y/o · 6'3" · 254 lb · 13 yrsBoise State2014 R2 #34 DAL20 tkl · 1 sk · 3 PD69% def snaps · last 3Drake Thomas32Drake ThomasLBStarter · Left Inside Linebacker26 y/o · 5'11" · 228 lb · 4 yrsNC StateUndrafted46 tkl · 1 sk · 1 INT · 1 PD54% def snaps · last 3Uchenna Nwosu7Uchenna NwosuOUTLBStarter · Strongside Linebacker29 y/o · 6'2" · 265 lb · 9 yrsUSC2018 R2 #48 LAC15 tkl · 1 sk · 3 PD14% def snaps · last 3Derick Hall58Derick HallLBStrongside Linebacker 225 y/o · 6'3" · 260 lb · 4 yrsAuburn2023 R2 #37 SEA24 tkl · 3 sk60% def snaps · last 3Tyrice Knight48Tyrice KnightLBLeft Inside Linebacker 225 y/o · 6'0" · 233 lb · 3 yrsUTEP2024 R4 #118 SEA18 tkl23% def snaps · last 3Dante Fowler Jr.56Dante Fowler Jr.LBWeakside Linebacker 232 y/o · 6'3" · 264 lb · 12 yrsFlorida2015 R1 #3 JAX3 tkl · 1 sk16% def snaps · last 3Patrick O'Connell52Patrick O'ConnellLBRight Inside Linebacker 227 y/o · 6'1" · 231 lb · 3 yrsMontanaUndrafted7 tkl1% def snaps · last 3Connor O'Toole57Connor O'TooleLBStrongside Linebacker 324 y/o · 6'3" · 248 lb · 2 yrsUtahUndrafted4 tkl9% def snaps · last 3Chazz Surratt44Chazz SurrattLBLeft Inside Linebacker 329 y/o · 6'2" · 233 lb · 5 yrsNorth Carolina2021 R3 #78 MIN4 tkl0% def snaps · last 3

Secondary11

Ty Okada39Ty OkadaSStarter · Strong Safety27 y/o · 5'11" · 200 lb · 2 yrsMontana StateUndrafted21 tkl · 1 INT · 2 PD100% def snaps · last 3Devon Witherspoon21Devon WitherspoonCBStarter · Left Cornerback25 y/o · 6'0" · 185 lb · 4 yrsIllinois2023 R1 #5 SEA56 tkl · 3 PD99% def snaps · last 3Josh Jobe29Josh JobeCBStarter · Right Cornerback28 y/o · 5'11" · 190 lb · 5 yrsAlabamaUndrafted34 tkl · 1 INT · 2 PD99% def snaps · last 3Julian Love20Julian LoveSStarter · Free Safety28 y/o · 5'11" · 195 lb · 8 yrsNotre Dame2019 R4 #108 NYG39 tkl · 2 INT · 6 PD98% def snaps · last 3Nick Emmanwori3Nick EmmanworiSStarter · Nickel Back22 y/o · 6'3" · 220 lb · 2 yrsSouth Carolina2025 R2 #35 SEA34 tkl · 2 sk · 2 PD97% def snaps · last 3Nehemiah Pritchett28Nehemiah PritchettCBLeft Cornerback 225 y/o · 6'0" · 190 lb · 3 yrsAuburn2024 R5 #136 SEA17 tkl · 2 INT · 5 PD21% def snaps · last 3Rodney Thomas II24Rodney Thomas IISFree Safety 228 y/o · 6'1" · 196 lb · 5 yrsYale2022 R7 #239 IND15 tkl · 3 PD3% def snaps · last 3Avery Smith27Avery SmithCBRight Cornerback 222 y/o · 5'10" · 185 lb · RookieToledoUndrafted5 tkl0% def snaps · last 3Terrion Arnold17Terrion ArnoldCBLeft Cornerback 323 y/o · 6'0" · 195 lb · 4 yrsAlabama2024 R1 #24 DETTrevon Diggs16Trevon DiggsCB28 y/o · 6'1" · 202 lb · 6 yrsAlabama2020 R2 #51 DAL1 tkl4% def snaps · last 3Maxen Hook43Maxen HookS25 y/o · 6'0" · 205 lb · 1 yrToledoUndrafted

Special teamsThe 53: specialists · 3

Specialists3

Jason Myers5Jason MyersPKStarter · Place Kicker35 y/o · 5'10" · 190 lb · 12 yrsMaristUndrafted16/18 FG · 18/20 XP35% ST snaps · last 3Chris Stoll41Chris StollLSStarter · Long Snapper28 y/o · 6'2" · 255 lb · 4 yrsPenn StateUndrafted33% ST snaps · last 3Michael Dickson4Michael DicksonPHolder 130 y/o · 6'2" · 208 lb · 9 yrsTexas2018 R5 #149 SEA37 punts · 45.0 avg33% ST snaps · last 3

Injured reserveOut of the 53: IR, PUP, NFI · 6

Running backs1

Robbie Ouzts40Robbie OuztsFBFullback 224 y/o · 6'3" · 274 lb · 2 yrsAlabama2025 R5 #175 SEA

Wide receivers1

Jake Bobo19Jake BoboWRWide Receiver 628 y/o · 6'4" · 211 lb · 4 yrsUCLAUndrafted

Tight ends1

Elijah Arroyo18Elijah ArroyoTETight End 423 y/o · 6'5" · 254 lb · 2 yrsMiami2025 R2 #50 SEA1 rec · 17 yds · 0 TD

Offensive line1

Mason Richman78Mason RichmanGLeft Guard 424 y/o · 6'5" · 307 lb · 2 yrsIowa2025 R7 #234 SEA

Secondary2

Bud Clark9Bud ClarkSStrong Safety 224 y/o · 6'1" · 188 lb · RookieTCU2026 R2 #64 SEAJulian Neal1Julian NealCBRight Cornerback 323 y/o · 6'2" · 203 lb · RookieArkansas2026 R3 #99 SEA2 tkl

Practice squadUp to 17, elevated on game day · 18

Quarterbacks1

Adrian MartinezAdrian MartinezQB26 y/o · 6'2" · 220 lb · 2 yrsKansas StateUndrafted

Running backs2

Velus Jones Jr.33Velus Jones Jr.RB29 y/o · 6'0" · 204 lb · 6 yrsTennessee2022 R3 #71 CHI28 rush yds · 1 rec · 0 TD4% off snaps · last 3Jacardia Wright31Jacardia WrightRB26 y/o · 6'0" · 218 lb · 1 yrMissouri StateUndrafted

Wide receivers3

Emmanuel Henderson Jr.84Emmanuel Henderson Jr.WR23 y/o · 6'1" · 185 lb · RookieKansas2026 R6 #199 SEAJulian Hicks1Julian HicksWR27 y/o · 6'2" · 201 lb · 1 yrUAlbanyUndraftedRicky White III86Ricky White IIIWR24 y/o · 6'1" · 181 lb · 1 yrUNLV2025 R7 #238 SEA

Tight ends1

Ben SimsBen SimsTE26 y/o · 6'5" · 250 lb · 4 yrsBaylorUndrafted

Offensive line2

Federico Maranges62Federico MarangesC25 y/o · 6'3" · 302 lb · 1 yrFlorida AtlanticUndraftedLogan Brown73Logan BrownOT25 y/o · 6'6" · 312 lb · 1 yrKansasUndrafted

Defensive line2

Gary Smith III77Gary Smith IIIDT25 y/o · 6'1" · 319 lb · RookieUCLAUndraftedUso Seumalo92Uso SeumaloDT24 y/o · 6'3" · 330 lb · RookieKansas StateUndrafted

Linebackers3

Aidan Hubbard93Aidan HubbardLB23 y/o · 6'4" · 259 lb · RookieNorthwesternUndraftedJamie SheriffJamie SheriffLB26 y/o · 6'1" · 254 lb · 1 yrSouth AlabamaUndraftedJimmy Ciarlo46Jimmy CiarloLB25 y/o · 6'2" · 229 lb · 2 yrsArmyUndrafted1 tkl

Secondary4

AJ Finley30AJ FinleyS25 y/o · 6'2" · 202 lb · 4 yrsOle MissUndrafted5 tklAndre Fuller35Andre FullerCB24 y/o · 6'1" · 200 lb · RookieToledo2026 R7 #236 SEAD'Anthony Bell23D'Anthony BellS30 y/o · 6'1" · 211 lb · 5 yrsWest FloridaUndraftedMichael Dansby37Michael DansbyCB22 y/o · 5'11" · 185 lb · RookieArizona2026 R7 #255 SEA
Beyond the Seahawks 53Explore
League injury report8 Seahawks listed, every team's status in one view→With / WithoutHow the Seahawks play when a starter sits→Milestone watchCareer marks within reach this season→Compare playersPut Sam Darnold side by side with anyone→

Roster and bios from ESPN, refreshed through the day. Snap share is the average share of team snaps over the club's last three games (nflverse snap counts); a game missed counts as zero. Depth chart spot and injury status are today's.